Diet updates (mostly)
So, my current phase is working on reducing my food intake (quantity) and improving the quality of what I eat. To that end, I am working on getting away from drinking soda. But, to do that, I have to break myself of my caffeine addiction. I could literally drink a soda and fall asleep… the caffeine does nothing for me at all. Of course, without it, massive headaches ensue. So, I’m working to wean myself off slowly. I am buying caffeine-free sodas and alternating them with my Pepsi. I’m trying to stop with the empty calories and the High Fructose Corn Syrup, which I’ll be much more able to do if I am not addicted to caffeine. My life is not such that I can just cold turkey it and deal with 3 days of headaches.
Other steps I need to take are to join another gym. The one I’m with right now is never open when I am available. I do NOT want to be at the gym when there’s a lot of people there because of how I look right now. I want to go in the middle of the night when there aren’t many people to contend with. Plus, my current gym is just cardio and weights, and the one Alex goes to has a pool which means no-impact lap swimming instead of treadmilling it on my plantar-fasciitis-sore feeties. (Yeah, I’m working on those too, doing stretches before I get out of bed which is helping a lot with the pain. I’m also trying to spend a few less hours on my feet on the weekends when I work.
So, I have about 150 pounds to lose to where I’d be “comfortable”, and an additional 30 to be “ideal”. I’m not basing those numbers on anything scientific except that if I lose 150, I’ll be back where I was when I was in high school and the year or so following that. I thought I was fat then but I don’t think that was based on reality. I’d be content being at that weight at this point, though I’m sure at that point I’ll be like “I already lost 150, what’s another 30?”… but I’m not setting my goal that high.
So, given a healthy weight loss plan of 1 pound per week, that would mean it would take me 3 years to get there. That seems like an eternity! Let’s assume that at first, given how much I have to lose, I might lose 2 or 3 pounds a week at first. That might cut it down to two years. So, yeah, I’m gonna have to break it down into chunks. Getting below 300 is goal 1, then I’ll work at it in 10-pound chunks (pun intended) to get to 200, then I have only 20 pounds to get me to “comfortable”. That seems do-able, right?
Hopefully, I can drag Charles down to the gym with me, too. He’s already said he will, but he says a lot of things.
So this is my no-willpower gradual plan that should lead me to victory. Wish me luck!

